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Scientific American – Peace Is More Than War’s Absence

When we speak of peace, we often think it means the absence of war, but it is actually more complex. The authors of the thought-provoking article from Scientific American, “Peace Is More Than War’s Absence, and New Research Explains How to Build It” are Peter T. Coleman, Allegra Chen-Carrel, and Vincent Hans Michael Stueber. They dive into the multifaceted nature of peace and the innovative research surrounding it.

The absence of violent conflict has long been used to gauge peace. The authors of this article contend, however, that true peace goes far beyond the absence of war. It includes good interpersonal relationships between various social groupings that foster harmony, collaboration, and social cohesion.

The Sustaining Peace Project did a comprehensive review of peaceful societies and found that there are 72 variables to sustaining peace. Of those variables, they identified eight core systems that drive peace.

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The 8 Core Systems to Build Peace are:

1. The commonality of a broad social identity among nearby communities and societies
2. Their connections—whether through trade or intermarried relationships
3. The extent to which they are linked in terms of issues of security, economy, or the environment
4. The degree to which their conventions and fundamental beliefs favor or oppose war
5. The function that rituals, symbols, and ceremonies have in bringing communities together or tearing them apart
6. How many institutions with a wider reach operate across nearby communities
7. Whether there are intergroup channels for resolving disputes
8. The existence of political leadership that favors peace over conflict.

The research discussed in this article focuses on promoting these positive aspects of peace. By understanding the dynamics that lead to conflicts and social divisions, researchers can develop strategies to build lasting peace. The authors emphasize that peace-building should be proactive rather than reactive.

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Building trust among communities and resolving issues before they turn into confrontations is one important factor that is mentioned in the essay. This entails clear communication, compassion, and the participation of all parties involved in the peace-building process.

The authors also emphasize the value of education and awareness in fostering peace. People are more likely to actively contribute to peace in their communities when they are informed about the advantages of cooperation and the risks of division.

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This article’s conclusion serves as a reminder that peace is a purposeful and dynamic process rather than simply the absence of violence. We can create a world that is more peaceful by investigating the root causes of disputes and putting into practice policies that encourage collaboration and understanding. It is a potent reminder that understanding, sympathy, and teamwork are necessary for achieving peace.

For further details and insights, you can read the full article on Scientific American.

Understanding Alzheimer’s: The 10 Tell-Tale Signs

Before we dive into the realm of holistic healing, let’s quickly recap the 10 signs of Alzheimer’s:

1. Memory loss
2. Difficulty in problem-solving
3. Confusion with time or place
4. Challenges with familiar tasks
5. Trouble with visual understanding
6. New problems with words
7. Misplacing things
8. Decreased judgment
9. Withdrawal from social activities
10. Mood and personality changes

Now, let’s explore how embracing violet color energy, activating your crown chakra, and indulging in the fragrant essential oils of lavender and jasmine can make a difference.

Violet Color Energy: The Cosmic Soother

Violet, with its calming and soothing effect, has the power to enhance our sense of self as spiritual beings. It’s believed to bring balance to our crown chakra, the center of spiritual intelligence. When this chakra is in harmony, it can aid in mental clarity and alleviate cognitive challenges.

Spiritual Intelligence from the Crown Chakra

The crown chakra connects us to the universe’s wisdom. By channeling this energy, we can enhance our spiritual awareness and gain insight into Alzheimer’s challenges. Meditation and mindfulness practices can help activate and balance this vital chakra.

Lavender and Jasmine: Nature’s Healers

The essential oils of lavender and jasmine are known for their calming and mood-boosting properties. Lavender can reduce anxiety, while jasmine promotes relaxation. Incorporating these oils into your daily routine can help manage the emotional toll of Alzheimer’s.

In conclusion, while there’s no magic cure for Alzheimer’s, we can harness the power of holistic approaches like violet color energy, spiritual intelligence from the crown chakra, and essential oils to provide comfort and support for those affected by this condition. Let’s combine science with spirituality and nature to create a holistic approach to Alzheimer’s care. Together, we can make a difference.

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Labrador tea encompasses various closely related plants within the Rhododendron genus. These evergreen shrubs, known for their fuzzy leaves, are a staple in herbal teas used by the Inuit and Indigenous peoples of the U.S. and Canada. Folk wisdom has long attributed these teas with the ability to treat a range of ailments, including colds, flu, headaches, stomach aches, and nasal congestion. Previous studies have also hinted at their antimicrobial properties, which could combat antibiotic-resistant microbes.

One particular variety, Dwarf Labrador tea, or Rhododendron subarcticum, thrives in the harsh subarctic conditions of regions from Alaska to Siberia. Despite its extensive use in traditional medicine, its chemical composition and antimicrobial potential remain largely unexplored. This prompted Normand Voyer and colleagues to embark on a groundbreaking study to unveil the constituents of R. subarcticum for the first time and evaluate its antiparasitic properties.

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The research involved collecting R. subarcticum leaves from Nunavik, Northern Quebec, followed by the extraction of essential oils. Advanced analytical techniques, including gas chromatography and mass spectrometry, identified 53 compounds, with ascaridole constituting 64.7% and p-cymene at 21.1%. Notably, this unique combination of compounds had not been previously documented in closely related North American Labrador tea species, although it had been found in European and Asian subspecies.

To assess its potential as an antimalarial agent, the team exposed two strains of the malaria-causing parasite Plasmodium falciparum to the essential oil and pure ascaridole. Encouragingly, ascaridole emerged as the primary component responsible for combating both strains, including one that was resistant to conventional antimalarial drugs. This aligns with the historical use of ascaridole-rich traditional medicines for their antiparasitic properties.

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This groundbreaking work underscores the importance of investigating and preserving plants used in traditional medicine, especially those from climates vulnerable to climate change. Labrador tea, deeply rooted in Indigenous culture, holds the promise of providing valuable tools in the fight against malaria and other infectious diseases.

Sources

1. The Traditional Medicine and Modern …Traditional Indigenous medicine in North America
2. Integrating traditional indigenous medicine and western …

Invest in Inner Work

The concept of inner work can be a bit nebulous, so let’s clarify. Do whatever it takes to heal – heal from your own childhood trauma, recover from adult heartache, and find solace from the agony of being separated from your child. Yes, it’s painful, but no, it doesn’t have to continue to control your life. An unhealthy state of mind might be keeping your child at arm’s length. Healing yourself will allow you to become that safe haven your child needs.

Cultivate a Growth Mindset

Opening up to growth and change can be akin to having a superpower. When you’re willing to learn, adapt, accept feedback, and take responsibility for what hasn’t worked, you become a force to be reckoned with. If reuniting with your child is your goal, this mindset is invaluable. Keep your focus on the end goal and remain determined to mend the relationship.

Embrace Responsibility

Accepting responsibility, to some extent, can be a bitter pill to swallow. There’s hardly ever a situation where you bear no responsibility at all. This isn’t about blaming yourself; it’s about recognizing the kernels of truth and acknowledging that you chose to have children with the person who’s causing the alienation. You don’t need to write a lengthy apology, but if the topic arises in conversation, be willing to take responsibility where it’s warranted, and never where it’s not.

Release Resentment: A Tough but Essential Step

Letting go of resentment can be one of the most challenging tasks, but it’s crucial. Negative feelings towards your co-parent and your child can be like poison, slowly consuming everything in their wake. Often, these resentful emotions spill over onto your child, affecting your relationship. Some parents might start recounting the other parent’s perceived alienating behaviors, unintentionally repeating the same pattern. This negatively impacts your relationship with your child. While it’s natural to feel upset with the other parent, use that emotion as motivation to become a better, more positive parent.

Consistently Show Up for Your Child

No matter how your child responds or doesn’t respond, keep reaching out. Adjust your approach if necessary, but don’t give up. Even if your child reacts with hostility, continue demonstrating unconditional love. Make it about them, not you. The last thing you want is for your already hurt child to solidify the belief that you’re not there for them. If they don’t think you care, they won’t miraculously come around someday. Most alienated children who claim they don’t want to hear from their parent later accuse them of not loving or showing up enough, causing additional pain. So, keep showing up!

By following these five tips, you’ll be on the path to reconnecting with your child. When you make these shifts, your children will sense the change in your energy, paving the way for a brighter future together.

References:

says:, S.D. (2023) Attracting your own child back, Conscious Co-Parenting Institute. Available at: https://www.consciouscoparentinginstitute.com/attracting-your-own-child-back/ (Accessed: 12 September 2023).